Four Seasons Yoga

Four Seasons Yoga


As the seasons change, we change what we wear, change what we eat, change what we do. Change is a good thing, but so too is consistency. Yoga can be our constant that grounds us through every season, helping to nourish our mind, body and soul.

Megan started Yoga 21 years ago when pregnant with her daughter. 

At this time she practised Iyengar Yoga (A style of Yoga that uses props, ie straps, 

She continued with her Iyengar yoga for a few years until she started Ashtanga Yoga (Ashtanga Yoga is a set series of sequences/poses that are often practised in a particular order. The practise focuses on body alignment and holding a pose for up to 5 breaths). To this day she continues to enjoy this style of Yoga.

Having completed her 200 hour Yoga Teacher Training Course at Power Living Yoga Adelaide, Megan is qualified to teach Vinyasa Yoga which has a strong focus on energetic flow and is a dynamic form of Yoga. 

Having experienced these different styles of Yoga, Megan is excited and confident to incorporate different elements of each of these styles into her classes.

Megan is excited to share her love of Yoga and to help people experience and appreciate the benefits of yoga for their body, mind and soul. She feels very honoured to be able to share her love of yoga with her students in her intimate and peaceful Yoga studio in Cherry Gardens. 

Group classes, Private classes; Sports clubs; Schools and Corporate Yoga lessons also available on request.

www.fourseasonsyoga.com.au